If you struggle with digestion, you are not alone. Whether you have bloating, constipation, loose stools, or reflux, these are challenges we help patients overcome every day.

While it’s important to work with a practitioner to determine the cause of digestive distress, there are also several steps you can take on your own to support gut health.

This checklist gives you 9 actions you can take every day for healthy digestion. Read through the guide and then print the one-page checklist to use as a daily reminder.