I love to eat a good, decent meal. And let me tell you, this was AMAZING!

This is what you'll need:

• Organic, wholegrain ancient spelt bread
• Organic ketchup without sugar
• Mustard
• Himalayan salt
• Freshly ground pepper
• Fresh oregano leaves
• Firm, white goat milk cheese, from happy goats
• A bunch of spinach leaves
• Chopped red onion
• Local, farmer's butter on the outside for a crunchy finish

Place them together, and toast them in a sandwich toaster.

I also added avocado, cherry tomatoes, and radish microgreens to my plate. Perfect!

I hope you know it's okay to eat intuitively. I mean, enjoy life, enjoy food. Don't starve yourself. Just do everything with common sense, and have a sense of how much you take in and how much you use. Keeping everything in a perfect balance. I fully enjoy what I feel is right in the moment. So for lunch it was these amazing grilled sandwiches.

Say yes to life, enjoy, be kind and relax.

Much love,

Nina