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Tired of being tired? Ideally, people need between seven and eight hours of quality sleep each night. Insomnia, illness, emotional stress, chronic fatigue, sugar imbalances can cause sleep deficits that are hard to overcome. Learn how to address these issues naturally.

The Perils of Polypharmacy

Polypharmacy is a serious and increasingly common problem that makes patients sitting ducks for adverse side effects and dangerous drug interactions, raises risk of hospitalization and death, and drives up health care costs.

Adrenal Health Solutions: Fatigue and Insomnia

Dr. Koren Barrett describes the role of the adrenals, hormones, and adrenal fatigue/exhaustion and offers alternative and complementary treatments to return the adrenal to a healthy balance.